Barré classes use a combination of exercises inspired by ballet and other disciplines like yoga and Pilates. Barré focuses on isometric strength training engaging specific muscles until they reach fatigue, followed by stretching to create long, lean, and toned muscles combined with high reps of small range-of-motion movements.
Event Timeslots (3)
Wednesday
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9:30 - 10:15
Ivy
Monday
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4:30-5:15
Ivy
Thursday
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4:30-5:15
Ivy