Classes

Class Schedule

HUNTSVILLE CLUB

Monday

  • Shake That Fit

  • Spin

    5:00 - 5:45 Anthony

  • Body Xplosion

    8:30 - 9:15 Natalie

  • Zumba

    9:30 - 10:15 Julie

  • Silver Strong

    10:00 - 10:45 Lea

  • Silver Strong

    10:00 - 10:45 Donna Chair Yoga

  • Fierce Fitness

    4:30- 5:00 Lea

  • Spin

    5:00 - 5:45 Tiffany

  • Zumba

    5:30 - 6:15 Mandie

  • Yoga for Athletes

    5:30 - 6:15 Belinda

Tuesday

  • Hard Bodies

    8:30 - 9:30 Kristin

  • Zumba

    9:30 - 10:15 Gwen

  • Silver Strong

    10:00 - 10:45 Mandie

  • Silver Strong

    11:00 - 10:45 Donna Chair Yoga

  • Hard Bodies

    4:30 - 5:30 Gwen/Lea

  • Spin

    5:00 - 5:45 Anthony

  • Shake That Fit

    5:30 - 6:15 Mira

Wednesday

  • Spin

    5:00 - 5:45 Anthony

  • Dance & Tone

    8:30 - 9:15 Natalie

  • Silver Strong

    10:00 - 10:45 Donna Chair Yoga

  • MUSCLE UP

    4:30 - 5:15 Missy

  • Zumba

    5:30 - 6:15 Julie

Thursday

  • Zumba

    8:30 - 9:15 Julie

  • Silver Strong

    10:00 - 10:45 Missy

  • Spin Express

    5:00 - 5:30 Tiffany

  • WERQ

    5:30 - 6:30 Sonya

Friday

  • Spin

    5:00 - 5:45 Anthony

  • Fierce Fitness

    8:30 - 9:00 Lea

  • Zumba

    9:00 - 9:45 Mandie

  • Silver Strong

    10:00 - 10:45 Mandie

Saturday

  • Spin

    8:00 - 8:45 Kristin

Sunday

Spin/Cycling

Available at both locations

This low impact cardio workout is for all fitness levels. State of the art stationary bikes, motivating instructors and energizing music give you an outdoor ride experience in a class setting. Learn to achieve your target heart rate and improve cardiovascular fitness while toning your body. Climb hills, race, and sprint your way to a healthier you! Water and towels are a must! If you are short on time, try our Spin Express class for the same great workout packed into only 30 minutes!

Zumba

Available at both locations

The Original Dance-Fitness Party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

Silver Strong

Available at both locations

Our Silver Series features Silver&FIT, Renew Active, Silver Sneakers, and other programs covered by Medicare supplemental insurance polices for seniors – This Experience is designed for older adults looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease and keep up with your grandkids!

MUSCLE UP

Available at both locations

MUSCLE UP will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Body Xplosion

Available at Huntsville location

High Intensity Dance moves combined with light weights gives you an incredible fat burning workout. Lose yourself in the music at this fun dance party for high calorie burn in class. Add in light weights and moves specifically designed to tone that feminine figure to give you that smaller waistline, toned abs, tightened tush, firm thighs and arms and burn calories for hours after class!

Hard Bodies

Available at Huntsville location

Hard Bodies is a fun energetic group fitness experience choreographed to music. This full body workout includes cardio, weights, resistance training, plyometrics, stretch, and MORE!!! This interval workout will burn fat, tone muscle, and challenge your body. No workout is ever the same!

WERQ®

Available at Huntsville location

WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music….Get ready to WERQ!!!

Fierce Fitness

Available at Huntsville location

30 minutes. A fun fast pace HIIT, Interval or Circuit Style Class something new each week.  This class is designed to help build or continue to build muscular endurance and strength.

Dance & Tone

Available at Huntsville location

High Intensity Dance moves combined with light weights gives you an incredible fat burning workout. Lose yourself in the music at this fun dance party for high calorie burn in class. Add in light weights and moves specifically designed to tone that feminine figure to give you that smaller waistline, toned abs, tightened tush, firm thighs and arms and burn calories for hours after class

Shake that FIT

Available at Huntsville location

Shake that FIT encompasses an eclectic genre of music, dancing to the hottest music!

HOT FLOW YOGA

Available at Studio 247, Huntsville location

*Available at an additional cost. These sessions focus on traditional Hatha and Ashtanga Vinyasas. Heat is built within the body and enhanced by our infrared heaters to allow for increased mobility and flexibility while healing joints and sore muscles.

Bungee Training

available at Huntsville location

*Available at an additional cost. 24/7’s Defying Gravity Bungee Training program is a low impact, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance – no pain on joints! With the added benefit of increased blood and lymphatic flow which is the key to overall health.

Yoga for Athletes

Available at Huntsville location

Hatha based yoga that will focus on strengthening the core, improving hip and shoulder mobility, intentional breath work to foster greater awareness of body/mind, and relaxation techniques to help relieve stress.

Yoga

Available at Harvest location

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

POP Pilates®

Available at Harvest location

POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It’s a dance on the mat.

Total Body Fitness

Available at Harvest location

A fun fast pace HIIT, Interval or Circuit Style Class with something new each week. This class is designed to help build or continue to build muscular endurance and strength and work every muscle group of your body.