Personal Trainers are coaches that are dedicated to helping you realize your true fitness potential. Great Personal Trainers: Educate, Motivate, and Inspire.
And like great coaches, the best Personal Trainers know that the study of movement and nutrition can convey useful lessons of life – from increased confidence and self-esteem to improved discipline and focus.
24/7’s Defying Gravity Bungee Training program is a low impact, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance – no pain on joints! With the added benefit of increased blood and lymphatic flow which is the key to overall health.