Studio 247

Studio 247

Our exclusive Hot Yoga Studio

Studio 247 is conveniently located inside 24/7 Health Club Huntsville. We invite you to enjoy the beautiful healing euphoria of a Hot Yoga workout for FREE!
{Call 256.851.0574 to reserve your spot}

You do not have to be a member of 24/7 Health Club to be a member Studio 247. Best of all, we offer FREE childcare!
Take the first step in changing your BODY, SPIRIT, and MIND by signing up for your FREE session today! We can’t wait to see you in the Studio!

  • Excellent Service
  • Yoga Meditation
  • Body Balance
  • Personal Trainer
  • Body Building
  • weight lifting
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Classes Offered

HOT 26

WEDNESDAY: 6PM - 7PM

With Sami

This 60 minute heated class is based off 26 postures and two breathing exercises. The postures systematically work every part of the body, to give all the internal organs, the muscles, and the ligaments everything they need to maintain optimum health and maximum function.

GENTLE VINYASA FLOW

TUESDAY: 6PM - 7PM

With Sami

Explore bodily alignment and deep breathing while developing strength, flexibility and balance in a supportive environment. Revitalize your body, relax your mind and reduce stress. All levels welcome.

LEVEL 2/3 VINYASA

SUNDAY: 5PM - 6PM

With Sami

Fast-moving and incredibly dynamic vinyasa flow class that focuses on tricky transitions, challenging asana and advanced poses such as arm balances and inversions. Prepare to get sweaty! This class is not suitable for beginners.

ENERGY FLOW

THURSDAY: 6 PM (Sami)
SATURDAY: 9:30 AM (Sarah)

Dynamic flowing sequences combined with Pranayama and meditation are carefully designed to deepen awareness and encourage connection to your energetic potential. This session will leave you refreshed and empowered. All levels welcome.

Benefits of doing Hot Yoga under Infrared Lights

  • Weight loss
  • Increased body metabolism
  • Elimination of toxins
  • Increased blood circulation
  • Pain relief
  • Improved immune system
  • Detoxification
  • Treats respiratory ailments
  • Skin rejuvenation
  • Improved sleep
  • Lower stress
  • Stimulates the production of collagen
  • Improves your skin texture
  • Treats anxiety and depression