Our Silver Series features Silver&FIT, Silver Sneakers, and other programs covered by Medicare supplemental insurance polices for seniors – This Experience is designed for older adults looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease and keep up with your grandkids!
Event Timeslots (7)
Tuesday
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10:00 - 10:45
Mandie
Thursday
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10:00 - 10:45
Missy
Friday
-
10:00 - 10:45
Mandie
Wednesday
-
10:00 - 10:45 Donna Chair Yoga
Monday
-
10:00 - 10:45
Lea
Monday
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11:00 - 11:45
Donna Chair Yoga
Tuesday
-
11:00 - 11:45
Donna Chair Yoga