Attention Runners, Weight Lifters, Team Training and Crossfit members: This YOGA is for YOU!
So what is YIN?
If YIN (vinyasa) yoga is your typical flow, then YIN is the opposite:
- Yang is strengthening – Yin is lengthening
Yang is dynamic – Yin is static
Yang is active – Yin is passive
Yang is muscle tissue – Yin is connective tissue
We invite you to join us in Studio 247 to:
RELAX your body through a sequence of fully support postures to lengthen muscles without any stress or strain
RENEW blood flow to tired and neglected places of the body as well as the flow of energy in “stuck” spaces
RESTORE your physical health, healthy stress levels and a greater sense of well being