ALL GROUP EXERCISE ARE INCLUDED IN YOUR MEMBERSHIP FOR FREE!
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. It challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the results you’ve been looking for!
BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Body Blast- Tone, Sculpt, and burn those muscles with a fat blasting workout to challenge your body with cardio, strength and flexibility.
Silver&FIT and Silver Sneakers– Our SILVER classes are designed for older adults looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease and keep up with your grandkids!
Hard Bodies is a fun energetic group fitness experience choreographed to music. This full body workout includes cardio, weights, resistance training, plyometrics, stretch, and MORE!!! This interval workout will burn fat, tone muscle, and challenge your body. No workout is ever the same!
Hard Bodies H.I.I.T.- High Intensity Interval Training- This workout combines high intensity cardio and strength training bursts with quick recovery times for the ultimate fat burning workout!
Pilates focuses on developing strength through the core of the body–the back, abdomen and hips. Using the body’s own resistance, a series of movements are performed to improve circulation, breathing, posture, body awareness, strength, flexibility, and coordination.
Yoga For Everyone This slower to moderate paced class will focus on breath, flexibility, and strength. Ideal for beginners and long-time practitioners alike to really focus on connecting the breath with mindful movement. The class will support the new beginner as well as the advanced practitioner. All levels welcome.
SPIN/Cycling –This low impact cardio workout is for all fitness levels. State of the art stationary bikes, motivating instructors and energizing music give you an outdoor ride experience in a class setting. Learn to achieve your target heart rate and improve cardiovascular fitness while toning your body. Climb hills, race, and sprint your way to a healthier you! Water and towels are a must!
SPIN/Cycle Express – Short on time? A beginner to indoor cycling? This class is for you! The same low impact, high energy, toning and cardio workout you love in only 30 minutes!
30/30 – The best of both worlds! 30 minutes of high fat-burning low-impact cardio on a spin bike followed by 30 minutes of sculpting movements and strength training to burn those Problem Areas…Abs, hips, Thighs, and Glutes!
Zumba® – The Original Dance-Fitness Party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Dance Fitness- High energy, pumping music, great friends, and killer dance moves make this dance party so much fun. You will forget it’s a workout!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music….Get ready to WERQ!!!
Dance & Tone- High Intensity Dance moves combined with light weights gives you an incredible fat burning workout. Lose yourself in the music at this fun dance party for high calorie burn in class. Add in light weights and moves specifically designed to tone that feminine figure to give you that smaller waistline, toned abs, tightened tush, firm thighs and arms and burn calories for hours after class!
POUND -Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. The genius of POUND class is that the music and high-energy drumming make the time fly past.