This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
High Intensity Dance moves combined with light weights gives you an incredible fat burning workout. Lose yourself in the music at this fun dance party for high calorie burn in class. Add in light weights and moves specifically designed to tone that feminine figure to give you that smaller waistline, toned abs, tightened tush, firm thighs and arms and burn calories for hours after class!
Our Silver Series features Silver&FIT, Silver Sneakers, and other programs covered by Medicare supplemental insurance polices for seniors – This Experience is designed for older adults looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease and keep up with your grandkids!
MUSCLE UP will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.