This class is designed to help strengthen your core, back, hip flexors and more. Moves from Pilates help create
stability. A quick 30 min workout that is the prefect add on for the week.
A heart pumping, beat dropping, cardio dance workout that will bring out your Inner Bada**.
SHiNE is a dance fitness workout combining current hit music and choreography to help students feel confident and strong. This high-cardio exercise combines jazz, ballet, and hip hop moves with calisthenics in a HIIT format for a full-body workout.
Barre classes use a combination of exercises inspired by ballet and other disciplines like yoga and Pilates. Barré focuses on isometric strength training engaging specific muscles until they reach fatigue, followed by stretching to create long, lean, and toned muscles combined with high reps of small range-of-motion movements.
Barré classes use a combination of exercises inspired by ballet and other disciplines like yoga and Pilates. Barré focuses on isometric strength training engaging specific muscles until they reach fatigue, followed by stretching to create long, lean, and toned muscles combined with high reps of small range-of-motion movements.
Hatha based yoga that will focus on strengthening the core, improving hip and shoulder mobility, intentional breath work to foster greater awareness of body/mind, and relaxation techniques to help relieve stress.