Barré classes use a combination of exercises inspired by ballet and other disciplines like yoga and Pilates. Barré focuses on isometric strength training engaging specific muscles until they reach fatigue, followed by stretching to create long, lean, and toned muscles combined with high reps of small range-of-motion movements.
Hatha based yoga that will focus on strengthening the core, improving hip and shoulder mobility, intentional breath work to foster greater awareness of body/mind, and relaxation techniques to help relieve stress.
Our Silver Series features Silver&FIT, Silver Sneakers, and other programs covered by Medicare supplemental insurance polices for seniors – This Experience is designed for older adults looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease and keep up with your grandkids!
30 minutes. A fun fast pace HIIT, Interval or Circuit Style Class something new each week. This class is designed to help build or continue to build muscular endurance and strength.