If you’re working on losing weight and getting into shape, chances are you’ve heard a great deal about the need to eat right. After all, a balanced, low-fat diet that is calorie controlled is an essential component in any well-rounded weight loss plan. While you may need to reduce overall calorie consumption to shed pounds, you also want to think about making the foods you do eat count for more. This is where whole and organic foods can come into play.
Weight loss coaches, personal trainers and other fitness professionals will often recommend the consumption of whole foods and organic products to their clients. The reasons for this are not because they are trendy and fashionable. The reality is both types of food tend to be a lot better at fueling the body with the nutrients it needs without cluttering the system with unwanted junk.
If your weight loss coach has recommended incorporating whole and organic foods into your diet, you need to know how to spot these items. They are not always one in the same.
A Look at Organic Foods
Organic foods are simply those that are grown or produced without the use of chemicals. This means harsh fertilizers, chemical pesticides and even growth hormones are not used in the production of fruits, vegetables, dairy and meat products that bear organic labels.
Organic foods can cost more than conventionally produced products, but many people feel the increase in price is well worth the benefits. While studies have shown that organic foods do not necessarily contain more nutrients than conventionally produced items, they are free of chemical residues and unwanted hormone levels. Although these things have been proven “safe” for human consumption by government agencies, many people worry about the cumulative, long-term effects of consuming food even with trace amount of chemicals and pharmaceuticals.
Finding organically grown foods is not difficult. Just look for organic labels in regular grocery stores or shop at organic or whole food markets.
Whole Foods Are A Little Different
Whole foods are those that undergo no or very little processing prior to their sales. While many whole foods are organic, as well, this is not a requirement for a food to be considered whole.
Whole foods include a variety of standard fare, including fresh fruits and vegetables. Other options include whole grains, unprocessed meat and milk that is not homogenized.
There are a number of benefits to consuming whole foods. This type of food product will not have added salt, sugar, fat or preservatives. This means there is nothing in the way of enjoying the full benefits of the food’s natural nutrients. Essentially, whole foods provide all the nutritional perks without any of the downsides of additives.
If your weight loss coach or personal trainer has recommended incorporating organic and whole foods into your routine, you will find options on both fronts are readily available. They can give you an edge on weight loss by providing you with the nutrients you need without additives and chemicals you don’t.
For more information on incorporating healthy foods into your diet, , speak to one of the Thin & Healthy TOTAL SOLUTIONS team members or request a FREE Metabolism Evaluation today!
