What are we passionate about at 24/7? We are passionate about the idea of building a full, bountiful life – of making every hour as fantastic and as productive as it can be. And that really means a full life – not just work. How do we fully engage in every aspect of our lives – work, family, recreation, personal development, social interaction, community engagement, spirituality? We … [Read more...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read more...]
