According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, milk products, lean meats, poultry, fish, beans, eggs, and nuts, and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to our health and well-being?  Consider these nutrient-dense foods … [Read more...]