24/7 Personal Training
Motivation is the Key!
What is a Personal Trainer?
Personal Trainers are coaches that are dedicated to helping you realize your true fitness potential. Great Personal Trainers:
- Educate
- Motivate
- Inspire
And like great coaches, the best Personal Trainers know that the study of movement and nutrition can convey useful lessons of life – from increased confidence and self-esteem to improved discipline and focus.
What are our Personal Training Goals?
The goal of our Personal Training Program is to teach you to become your own Personal Trainer.
Only YOU are guaranteed to be with you for the rest of your life. We don’t teach you how to use a particular machine, we teach you how to exercise properly to achieve goals, rehabilitate injuries, and prevent future injuries. Other important benefits are enforced accountability and rewarding motivation.
What about Nutrition?
Our on-site weight management system (Total Solutions) works hand in hand with the Personal Training Program. Learn how to eat properly based on your goals following two key 
principles: Eating strategies must be easy to follow (we don’t believe in diets) and they must include foods you already like to eat. Learn how to manage your fitness in a way that allows you to avoid all of the fad diet and exercise programs out there. Save thousands of dollars by learning about proper exercise and nutrition now and enjoy a lifetime of maintenance.
How long do I need a Personal Trainer?
Consider working with a Personal Trainer long enough to learn the various fitness principles, equipment technologies and exercise techniques required to become reasonably self-sufficient and to achieve noticeable results. Periodic sessions with a trainer will reinforce training habits and help you learn new techniques.
Show your friends and family members that you have made the choice to be different from the 50-60% of Americans that choose to live their lives overweight.
What results can you Expect?
- Learn how to turn your body into a “Fat Burning Machine”- Lose up to 2 pounds per week of body fat and keep it off for life!
- Find out how to get the maximum results out of the least amount of exercise time.
- Learn how to burn fat while you sleep, watch TV, or sit at your desk at work.
- Have the body you have always wanted, and to be in better shape at 40 or 50 than you were at 20.
- Get the motivation and inspiration you need to stick with your program.
- Learn how to adapt to a program.
- Learn how to recover from an injury and how to prevent future injuries.
Why use a 24/7 Personal Trainer?
24/7 Personal Trainers possess extensive knowledge in areas such as:
- Injury/Rehabilitation
- Sports Training
- Figure Modeling
Other expertise include exercise science, fitness assessments, exercise programming, spotting techniques and much more!
24/7 Health Club supports our Members by providing:
Child care- Group Exercise Classes
- 24-Hour Tanning Salon
- Saunas
- Massage Therapy
- Full Service Lockers
- Fitness Apparel and Accessories
- Friendly, Professional Staff
- Multiple Affordable Membership Options
- 24-Hour Access to all 24/7 Facilities
24/7 Health Club supports our Personal Trainers through exceptional Facilities and Services including:
- State-of-the-Art Exercise Equipment
- Selectorized Machines and Free Weights
- Total Solutions Weight Management Program
- Group Exercise including Yoga, Pilates, Indoor Cycling, Step, Body Pump, and More!
- Cardiovascular Equipment
*All 24/7 Personal Trainers hold certifications recognized by the National Commission for Certifying Agencies or the National Board of Fitness Examiners.
