PointsPlus Value: 5
Prep time: 10 min
Cook time: 12 min
Serves: 4
This comfort-food sandwich is great for breakfast, lunch or dinner. It’s made with a lot of pantry staples, perfect anytime you need a quick meal.
Ingredients
2 tsp olive oil
1 small uncooked onion(s), thinly sliced
1 large green pepper(s), such as a cubanelle, thinly sliced
1 tsp minced garlic
4 large egg(s)
3 large egg white(s)
1/2 tsp table salt, or to taste
1/4 tsp black pepper, freshly ground, or to taste
4 item(s) reduced-calorie hamburger roll(s), toasted if desired
Instructions
- Heat oil in a large nonstick skillet over medium heat. Add onion and pepper; saute until tender and light golden, about 7 to 9 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds. Set vegetables aside.
- In a medium bowl, beat together eggs, egg whites, salt and pepper. Scramble in same skillet over medium heat until almost cooked, about 1 to 1 1/2 minutes. Add vegetables back to skillet and gently mix; continue scrambling until eggs are set but not dry, about 30 seconds to 1 minute more.
- Top each roll bottom with about 3/4 cup egg mixture; cover with roll tops and serve. Yields 1 sandwich per serving.
