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GROUP EXERCISE SCHEDULES
Click on the tab(s) below to view the schedule for each location:
Harvest Group X Huntsville Group X
To learn more about these classes see the class descriptions at the bottom of this page
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LES MILLS CLASSES
We are pleased to offer LesMills BodyPUMP and BodyCOMBAT classes at 24/7 Health Club. To learn what makes these classes a cut above the norm, review the information below. Huntsville gym
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To see a demo video of these workouts, click on the widget above. Once the video is playing, you may change the selection by clicking “Show Programs.” View our Les Mills Fitness profile and become our friend on LesMills.com: Harvest | Huntsville
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CLASS DESCRIPTIONS
Below you will find the descriptions of the many fun classes offered on our Group Exercise Schedule: Huntsville gym
- TurboKick provides a mixture of cardio and kickboxing. It is high energy, fun and perfect for all fitness levels.
- Pilates is a low impact workout that will strengthen your core and enhance flexibility. It is great for toning abs, legs and glutes.
- Step Aerobics is a fun, high energy class that uses a step bench to help burn the fat. Modifications are available for all fitness levels.
- Spin/Cycling takes your cardio routine to a new level on high energy spin bikes. It is challenging but also self-paced.
- Quickstart is recommended for ALL NEW MEMBERS. A trainer will take you through and get you acquainted with about 10 different machines and will give you a basic upper/lower body workout. You must make a reservation at the front desk.
- Hips, Abs & Thighs is a highly effective and low impact workout designed to target those specific problem areas.
- Cardio Happy Hour is 30 minute burst style training that enables you to get an effective cardio workout in a minimal amount of time. Huntsville gym
- Bootcamp is a high intensity cross training class guaranteed to improve cardiovascular fitness and strength and melt the fat away.
- Body Sculpt is taught in the gym using free weights and machines. It combines the benefits of personal training and group exercise.
- and much more….
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APPLY FOR INSTRUCTOR POSITION:
We are always looking for skilled, motivationed, fun instructors that would like to be a part of our group exercise program. If you think you might like to join our team, apply HERE. Huntsville gym
