Fun Strength Training Ideas

Lifting weights is an excellent and proven way to increase muscle tone and strengthen the body. The problem is the routine can wear thin rather fast. If you want to enjoy your workout time even more, consider working with your trainer to come up with a plan to incorporate fun options into your routine.

If it’s your goal to increase muscle tone and strength, but not necessarily bulk up like a bodybuilder, there are tons of options at your disposal that do not call for barbells and dumbbells. When you work with a trainer or other professionals at your health club, chances are you will find it is easy to work some variety into your strength training routine.

When it’s time to set aside the weights for a while, you might want to consider such things as:

• Pilates – Take a class or get a video that shows you the ins and outs of a pilates program. This type of exercise routine involves gentle resistance training that focuses on building flexibility and core strength. While it might not result in pumped biceps, it can help you tone muscles and boost overall strength. Plus, it’s a fun alternative to sitting on the bench!  Olga would love for you to join her class!
• Swimming – Just plain old swimming can help with strength training courtesy of that resistance just mentioned. Mix in a few laps a week to help with toning and strengthening. This activity does tend to impact most major muscle groups, so it provides a fun and refreshing change of pace away from those standard weights.
• Yoga – Take a yoga class if you want to add an interesting twist to your strength training routine. This ancient art does involve muscle toning movements along with intense flexibility training. It’s a unique and fun way to address health through mind, body and spirit.  Check the Group Exercise Schedule for yoga classes at 24/7 Health Club.
• Boxing or kickboxing – This particular sport strikes a nice balance between endurance and strength training. Kickboxing classes can be particularly fun if you are tired of typical routines. The BodyCombat would nicely fit the bill in this departent.
• Kettlebells – Although similar to weights, this type of training can mix things up while also helping to improve endurance and flexibility. Kettlebells are fairly cheap to buy and they can offer adjustable weights so they grow with you as your body strengthens.

Strength training doesn’t have to call for chaining yourself to a weight bench. There are a variety of ways to mix things up and still realize some incredible results. If you’re ready to add fun to your routine, talk to your trainer about incorporating unusual and enjoyable activities into your routine.