Exercise in Order for Better Results

27 June

Having enthusiasm for exercise is a fantastic thing. After all, diving in and getting the job done is great for the body, it can reduce stress, promote weight loss and a whole lot more.

Too much enthusiasm, however, can cause injuries and may quickly lead to burn out. That’s why it’s important to learn the ropes the right way. This means not only working with a 24/7 Health Club trainer to ensure that a routine selected is appropriate, but also ensuring that exercise order is properly followed.

When strength training is the routine in question, there is a very specific order to follow. Doing so can prevent injuries and keep motivation levels higher. Let’s find out why.

What is Exercise Order?

A sound exercise order simply involves applying good common sense to which exercises are done first during a workout, which ones come in the middle of a session and which ones complete the routine. Following a smart order can increase the chances that an entire workout will be completed. It can also ensure that burnout and frustration don’t occur.

What’s a Good Order to Follow?

For those who are working to increase muscle strength and tone, there is a very smart and simple order to follow when exercising. After taking the time to properly hydrate, stretch and prepare for a good workout, use equipment in this order:

  • Dumbbells
  • Barbells
  • Machines

This order is the best to use for a number of reasons. Starting off with the dumbbells makes sense because the small, stabilizer muscles that are worked out with dumbbells are more likely to fatigue faster than the larger muscle groups that are targeted by machines. The machines target groups, which require a lot less help from smaller muscles. This makes it smarter to hold off on the machines until later in the routine.

Other Tips for Success

Strength training is an important part of any exercise routine. It’s important though to make sure proper form is used and the right weights are selected. With this in mind, it’s a good idea to consult a trainer before developing any type of strength training routine. Remember, too, that it’s important to only strength train a few times a week. Alternate with cardio exercise if daily exercise is desired.

Following proper workout order promotes success. Be sure to start out with any new exercise routine – strength training or cardio – by consulting a physician. After that, consider working with one of our awesome trainers to get personalized advice for the best routine to follow for personal success.