Chilled Shrimp with Spinach Sauce

This is a Thin & Healthy TOTAL SOLUTIONS Recipe

Chilled Shrimp

1 pound shelled shrimp

1 recipe spinach sauce (see below)

Lemon wedges for garnish

Cherry tomatoes for garnish

Romaine lettuce for garnish

 

Spinach Sauce

1/2 cup fat-free mayonnaise 

1/4 cup fat-free sour cream

1/4 cup fresh parsley, chopped

1/4 cup chopped fresh spinach

1 tablespoon lemon juice

1/4 teaspoon tarragon

1/8 teaspoon garlic powder

1 T&H chicken soup supplement, dry (available from Thin & Healthy office at either 24/7 location)

Cook shrimp in boiling water for 1-3 minutes. Drain; then chill for at least 2 hours. Prepare spinach sauce; cover and chill.

In a blender combine sauce ingredients and blend until smooth. Chill until serving time. At serving time, arrange the chilled shrimp, lemon wedges and cherry tomatoes on a platter lined with romaine lettuce. Serve with sauce.

You may substitute chicken soup in place of T&H supplement, although best results are achieved using supplements.

Serves: 4

Fat grams: 1.2

Phase: Any

Protein: 22.3