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Recharge with Yin Yoga

07 March

RELAX your body through a sequence of fully supported postures to lengthen muscles without any stress or strain

RENEW blood flow to tired and neglected places of the body, as well as the flow of energy in “stuck” spaces

RESTORE  your physical health, healthy stress levels and a greater sense of well being

Studio 247 –Yin Schedule
Monday 6:30 pm
Wednesday 9:00 am
Wednesday 5:30 pm

Winter Weather Alert for Tuesday, January 15, 2018

15 January

We are aware of the potential for winter weather tomorrow but we are adopting a “wait and see” policy. We will stay weather aware and will announce any cancellations or closings as quickly as possible should the weather dictate it tomorrow morning. Otherwise, we will be open for business as usual. Stay safe, warm and weather aware!

CrossFit Kids Coming this fall!

27 June

Speed, strength, stamina, power! Crossfit kids is coming to Rocket City Crossfit on Winchester Rd! Enroll by August 12 for half price.  

Launching September 12. Forging elite fitness in kids beginning at age 3. Perfect for sports training!

Get Ribbon Run Ready!

04 August
Run Date: Saturday October 15th
Team Leader: Nikia Banks
24/7 Health Club Instructor


Train for 5k with Nikia in Couch to 5k Class
(classes last 30 minutes)

Back Alley Traveling Bistro Food Trucking coming the Huntsville Club on Monday!

03 March

food-truck-clipartMarch Mania is in full swing at 24/7 Health Club and to kick next week of with a bang, we are providing something a little off the beaten track.  For starters, the Harvest Club will conducting a super fun jump rope contest and at the Huntsville club we will be testing our new t-shirt launcher (helmets and ball mitts are encouraged) so just maybe you will catch something super cool.

We are also excited to announce that The Back Alley Traveling Bistro Food Truck with be at the Huntsville Club on Monday, March 7th from 4pm – 6:30pm.  Make plans to come in Monday, snag air-born projectiles and grab dinner on your way out the door.  Be sure to let your friends know what you think about this event – it would be a great night to bring a guest!


Food Truck

Happy Snow Day

22 January

Due to hazardous traveling conditions, all classes, child care and training sessions are cancelled for Saturday morning, Jan 23rd.  Enjoy the snow and stay warm! We will see you Monday for Beach Party fun under the 24/7 sun!



Weather Alert

19 January


Due to potential for icy roads tomorrow morning (January 20, 2016), we are cancelling all morning group exercise classes, studio sessions and child care.

Wednesday’s morning Inciner8 session will be held Friday morning at the same time.

Please contact your personal trainer regarding morning training sessions.

At this time, the office will maintain normal hours but is subject to change if the weather warrants.

Be safe and we will see you soon!