2010 NEW YEAR ~ NEW YOU WEIGHT LOSS CHALLENGE It's that time of year again - time for 24/7 to begin our much anticipated weight loss challenge Member's that have participated in the past challenges know that they are a fun experience. Previous participants have received helpful tips and strategies for getting a great workout, they have received lots of motivation and support and … [Read more...]
Thoughts for the New Year
The paradox of our time in history is that we have taller buildings but shorter tempers, wider freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less … [Read more...]
Thank You for Voting 24/7 the “Best Gym in NE Alabama!”
You did it! "Thank You!" for your support and for helping us win. We personally think we have the "Best Members in NE Alabama" and we would like to hear from you. Please tell us what you think makes 24/7 the best place to workout. Your opinion is so very important to us. Select responses will be shared in our January newsletter and February advertising. So don't hold back - … [Read more...]
Carpe Diem
What are we passionate about at 24/7? We are passionate about the idea of building a full, bountiful life – of making every hour as fantastic and as productive as it can be. And that really means a full life – not just work. How do we fully engage in every aspect of our lives – work, family, recreation, personal development, social interaction, community engagement, spirituality? We … [Read more...]
What Favorite Post-Workout Meal?
We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? … [Read more...]
What Is Your Favorite Exercise?
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why? … [Read more...]
