We need new t-shirts and our members make the BEST designs! Create a new 24/7 T-shirt design and email it to: GetFit24-7@GetFit24-7.net Designs will be posted to Facebook beginning April 15th. Most "Likes" wins!* Winner gets a 3-month FREE membership! Click Here to see complete contest details. *By submitting designs, participants agree to release the rights of their design to 24/7 … [Read more...]

Lose weight and improve your fitness! This contest incorporates challenging boot camp workouts, team relays, and other fun contests to help you get in peak physical condition. Join us for the contest kick-off for complete details! … [Read more...]

  "A man is not old until regrets take the place of dreams." John Barrymore If you found out your life was going to be over tomorrow, or next week, or next month - what would you do differently today?  How would you fill the remaining days? hours? minutes?  Who would you spend that time with?  What wrongs would you right?  What chances would you take? If you knew that so little … [Read more...]

"All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible." ~ Orison Swett Marden    Too many times in life we sell ourselves short and believe that an opportunity,  relationship or a goal is out of our reach.  We believe that we are not good enough, or that we are not smart enough, pretty enough, … [Read more...]

"If you think you can do a thing or think you can't do a thing, you're right." ~ Henry Ford Our thoughts and attitude determine the outcome of our efforts and controlling those thoughts and attitudes allows us to determine our future. But how can we control our thoughts, you may ask? Well, by taking responsibility for the things we allow ourselves to dwell on. We can also channel … [Read more...]

Too often people think a fall or failure defines "who" we are. This is not so - failure's an event and not a person. We consciously choose the person we are to be and no single event will define the person inside. Falling is not a failure, one cannot live without falling a few times. Failing to get back up when one falls is the failure. Our life is not defined by the falls we've experienced … [Read more...]

Marianne Williamson, in her book "Return to Love," wrote this: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, "who am I to be brilliant, gorgeous, talented, fabulous?" Actually, who are you that you are not to be? You are a child of God. You playing small … [Read more...]

So many times we hear women come into the club and say, "I don't really want to lift weights because I don't want to get bulky." Or "I just want to tone up but I don't want to look like a man."  WE WANT TO HEAR FROM YOU:  What do you think?  How easy is it for most women to "bulk up" by simply strength training as part of a fitness and/or weight loss program? … [Read more...]

Why do YOU want to Get Fit? As mother nature teases us with brief hints of warm weather and as summer creeps slowly near, we begin a full court press to get our bodies in top shape before the warm weather sets in permanently.  The end goal means extra trips to the gym, walks after dinner, giving serious consideration before devouring the fatty food, and the all too familiar mantra, "I … [Read more...]

Team Relays are Everyone's Favorite! The member who are participating in the "New Year ~ New You" Weight Loss Challenge are having a GREAT time in the team relays each week.  In fact, we have members who are NOT a part of the challenge that are sneaking in to join the fun.  If you have a great Team Relay story or have had a great time with your team members and the instructors, please share … [Read more...]