Members Choice

The Winners have been Announced!

Thank you to all who made nominations and then assisted in the final vote to our first annual Member’s Choice Awards.  This was an opportunity for you, the members, to tell our team how well we are doing in meeting your needs and making your experiences enjoyable and to honor those who are the very BEST at getting the job done.  We had an large amount of participation and appreciate your interest in helping us to recognize and honor our staff.

The awards were presented at a Team outing and awards ceremony on Sunday, July 25th.  Your 2010 Member’s Choice Winners are as follows:

Which Kidz Zone team member is the most friendly and welcoming to you and your children when you drop them off each day?

• 2nd Runner Up – Vickie Patton (Huntsville Kidz Zone)
• 1st Runner Up – Lacey Lones (Huntsville Kidz Zone)
• WINNER:  SALLY “TONI” HAMM (Harvest Kidz Zone)

 

Which Kidz Zone team member does the best job of playing and interacting with your children?

• 2nd Runner Up – Jane West (Harvest Kidz Zone)
• 1st Runner Up - Sally “Toni” Hamm
• WINNER:  Vickie Patton (Huntsville Kidz Zone)

Which Thin & Healthy team member is the most welcoming and provides the most encouragement andmotivation?

• 2nd Runner Up – Mallory Fallin Schrock (MRT/Coach – both locations)
• 1st Runner Up – CJ Butler (T&H Manager – both locations)
• WINNER: Ashley Murar (Coach – Harvest)

 

Which Thin & Healthy team member is the most friendly and wlcoming to you and your children when you drop them off each day?

• 2nd Runner Up – Emily Wilbanks (MRT – Harvest)
• 1st Runner Up – CJ Butler (T&H Manager – both locations)
• WINNER:  Ashley Murar (Coach – Harvest)

 

Which Front Office team member always smiles and makes a point of speaking to you and is the most welcoming when you visit each day?

• 2nd Runner Up – Bree Gransky (Huntsville Office)
• 1st Runner Up – Christy Baker (Huntsville Office)
• WINNER: – Donna Henshaw (Harvest Office)

 

Which Front Office team member is the most efficient in solving your problems?

• 2nd Runner Up: – Donna Henshaw (Harvest Office)
• 1st Runner Up: – Christy Baker (Huntsille Office)
• WINNER: – April Reis (Manager – Harvest)

 

Which Personal Trainer goes the extra mile to answer questions for all members (not just training clients) and to make new members feel welcome?

• 2nd Runner Up: – Terri Oberhausen (Huntsville Location)
• 1st Runner Up: – Jeffry Robinson (Huntsville Location)
• WINNER: – Carlos Burwell (Harvest Location)

 

Which Personal Trainer gets the best results which his/her clients?

• 2nd Runner Up: Terri Oberhausen (Huntsville Location)
• 1st Runner Up:  Phil Johnson (Harvest Location)
• WINNER: – Jeffry Robinson (Huntsville Location)

 

Which Group Fitness Instructor is the most enthusiastic about inviting people to class?

• 2nd Runner Up: – Jonny Dulaney (Group Fitness Manager)
• 1st Runner Up: – Jeffry Robinson (Huntsville Instructor)
• WINNER: – Cecilia Uselton (Harvest Instructor)

 

 

Which Group Fitness Instructor is the most professional and gives the best workout?

• 2nd Runner Up: – Jeffry Robinson (Huntsville Instructor)
• 1st Runner Up: - Jonny Dulany (Group Fitness Manager)
• WINNER: - Cecilia Uselton (Harvest Instructor)

 

 

- We handed out a few “Special Awards” that day, too -

 

 

 

Informercial

“Losing Weight Baby” Workout Video

Fun Informercial created for a Total Solutions Corporate Contest

Bag & Body Test

 

Follow Instructions to Take Test

Take a brown paper bag,

Cut two holes out of it for eyes 

Put the bag over your head

Stand in front of a full length mirror STARK NAKED!

If you like what you see, GR-R-R-EAT!

If not…

Contact Thin & Healthy’s TOTAL SOLUTIONS

WE CAN HELP!

Huntsville:  (256) 859-8815                   

Harvest:  (256) 325-0024                   

Email: 2bThin@GetFit24-7.net

Request a FREE Metabolism Evaluation Today!

 

 

How To Overcome Setbacks In Your Weight Loss Journey

How To Overcome Setbacks In Your Weight Loss Journey

You’ve been working hard, eating right and have even been exercising at home on your off days from the gym. The pounds have finally started to melt off and you’re seeing results. Unfortunately, you slipped up over the weekend and ate like the world was going to end tomorrow. Your guilt level couldn’t be higher.

Relax! You’ve just proven that you’re human. You can get right back on track and will likely not even notice your discretion on the scale.

Losing weight and sticking with a program calls for lots of hard work. It is not uncommon for people to slip up from time to time. In fact, some programs even call for allowed slip ups in moderation. Even if yours doesn’t, you don’t need to beat yourself up and think all efforts have been in vain.

Instead of throwing the baby out with the bathwater, consider taking these steps to overcome the setback you have faced:

• Own your error – Admit to yourself that skipping routine exercise or binge eating was not in your best interest. While an occasional blooper is not uncommon, you want to get yourself in the right mindset to avoid making cheating a habit.
• Tell your trainer – If you’re working with a trainer, tell them about the setback. No, your trainer is not going to yell at you or make you drop and give him 20 – at least it’s not likely! Instead, your trainer will probably give you constructive advice for getting back with the program and avoiding temptation in the future.
• Consider the trigger that set you off – Try to figure out what made you do what you did. Perhaps you were craving sweets? Maybe you were just too busy to get down to the gym? It could be that friends dropped by with your favorite take-out food in hand? Whatever the case, try to recognize the trigger so you can avoid it in the future. Do let your trainer know about possible triggers. He or she can help you come up with alternative behaviors that can help you down the road.
• Forgive yourself – Slipping up is perfectly human. The mistake is not really a problem. It’s the steps you take now that matter. Let the error go and resolve to stick with the program and refocus yourself on the goals you have set. One or two setbacks doesn’t mean those goals are not attainable.

As much as most people would like it to be, weight loss is not an overnight adventure. To realize healthy, safe and lasting changes in weight, time is often required. How long the process will last depends a lot on starting weight, goals and personal persistence to stick with a program. Occasional detours are often a part of the road to weight loss. Just make sure to clear your mind and get back on the right path when they happen.

If you would like help with your weight loss effort contact the Thin & Healthy team.  For more information on the program, visit the Weight Loss Page of our website.

Calendar Model Contest

Would YOU like to be a

Calendar Model?

We are excited to announce our first ever

24/7 Health Club

Calendar Model Contest

If you would like to be considered for one of the twelve calendar spots, you  will need to meet the following requirements:

• Achieve an impressive weight loss and/or fitness goal after joining 24/7 Health Club
• Be able to provide BEFORE pictures illustrating how you looked prior to beginning your fitness / weight loss program
• Write your “success story” for us to put on our website to inspire other members.
• Turn all of this in to us BEFORE SEPT 30, 2010.

————————————————————————————————————————————-

Members who meet the above pre-requisites will be considered for a photo shoot with Suzi McGehee at Love It Out Photography before or during the month of October, 2010. 

All photos from the photo shoots will be presented to the 24/7 Health Club members and the members will be asked to vote for their favorite 12 photos to be displayed on our New Year Calendar. 

The calendars will be sold during the months of November – January to raise money for St. Jude Children’s Research Hospital.

If you have any questions, feel free to email us at Calendar Contest Inquiry.

Whole and Organic Foods help with Weight Loss

If you’re working on losing weight and getting into shape, chances are you’ve heard a great deal about the need to eat right. After all, a balanced, low-fat diet that is calorie controlled is an essential component in any well-rounded weight loss plan. While you may need to reduce overall calorie consumption to shed pounds, you also want to think about making the foods you do eat count for more. This is where whole and organic foods can come into play.

Weight loss coaches, personal trainers and other fitness professionals will often recommend the consumption of whole foods and organic products to their clients. The reasons for this are not because they are trendy and fashionable. The reality is both types of food tend to be a lot better at fueling the body with the nutrients it needs without cluttering the system with unwanted junk.

If your weight loss coach has recommended incorporating whole and organic foods into your diet, you need to know how to spot these items. They are not always one in the same.

A Look at Organic Foods

Organic foods are simply those that are grown or produced without the use of chemicals. This means harsh fertilizers, chemical pesticides and even growth hormones are not used in the production of fruits, vegetables, dairy and meat products that bear organic labels.

Organic foods can cost more than conventionally produced products, but many people feel the increase in price is well worth the benefits. While studies have shown that organic foods do not necessarily contain more nutrients than conventionally produced items, they are free of chemical residues and unwanted hormone levels. Although these things have been proven “safe” for human consumption by government agencies, many people worry about the cumulative, long-term effects of consuming food even with trace amount of chemicals and pharmaceuticals.

Finding organically grown foods is not difficult. Just look for organic labels in regular grocery stores or shop at organic or whole food markets.

Whole Foods Are A Little Different

Whole foods are those that undergo no or very little processing prior to their sales. While many whole foods are organic, as well, this is not a requirement for a food to be considered whole.

Whole foods include a variety of standard fare, including fresh fruits and vegetables. Other options include whole grains, unprocessed meat and milk that is not homogenized.

There are a number of benefits to consuming whole foods. This type of food product will not have added salt, sugar, fat or preservatives. This means there is nothing in the way of enjoying the full benefits of the food’s natural nutrients. Essentially, whole foods provide all the nutritional perks without any of the downsides of additives.

If your weight loss coach or personal trainer has recommended incorporating organic and whole foods into your routine, you will find options on both fronts are readily available. They can give you an edge on weight loss by providing you with the nutrients you need without additives and chemicals you don’t. 

For more information on incorporating healthy foods into your diet, , speak to one of the Thin & Healthy TOTAL SOLUTIONS team members or request a FREE Metabolism Evaluation today!

Member’s Choice – FINAL VOTE

Vote for your favorite 24/7 Team Member!

Click HERE to Vote!

Voting will be open until midnight on April 30th and the contest Winners will be announced in May. 

 Thank you for helping us to thank the 24/7 team members that go out of their way to provide excellent service for YOU!

Tips for Making Good Food Choices

You’ve made up your mind to lose weight. You know you need to eat healthier and smarter to make it happen. Unfortunately, knowing and doing are two very different things. Temptations do lurk around practically every corner.

Can you resist and put yourself on a healthier path? You bet you can! These tricks and tips can help you navigate around temptations:

• Make your home a haven – It’s probably not feasible to put yourself out of the path of temptations all the time. You can, however, give yourself one “safe place” where sweets and other treats are not found in abundance. Get rid of the junk food in your own home by giving it away or tossing it out. If family members get distressed by this notion, give them a “junk” cabinet and stay away from it yourself.
• Change cooking habits – Eating right doesn’t mean having to give up on flavor. When you opt to grill, broil, boil or bake your favorite foods instead of frying them, you can make a big difference in your eating habits. Replace heavy sauces and tons of butter with spices and healthy side dishes. Be creative on this front and you are likely to find making good food choices tastes quite good.
• Don’t skip meals – Skipping meals and even planned snacks is bad for your metabolism. It can also make you so hungry at mealtime that you’ll be more likely to select faster, less healthy choices. Eat throughout the day and your hunger level won’t get out of control.
• Order wisely – Even if you have to eat out, try to look for healthier choices on a menu. Even fast-food restaurants do offer alternatives to fried, calorie-laden foods on their menus.
• Stock up on healthy snacks – Replace those bags of chips and chocolate bars with healthier snacks. Fresh fruits and vegetables, whole grain crackers, low-fat cheese, yogurt and other options can fuel your body and satisfy cravings, too.
• Cut out sugary drinks – Don’t overlook the need to stop drinking sugary sodas or juices when losing weight is the plan. Opt for lower-calorie choices and your body will thank you for it.  Water is always a terrific option.  Feel free to add lemons or cucumbers to make it a bit more palatable.
• Think before you eat – Before popping a doughnut or other unhealthy choice into your mouth, stop and think. It’s also a very good idea to read labels when shopping to make sure you know exactly what you are buying and putting into your body.

Making healthy food choices isn’t easy, but it can quickly become a habit. Be creative in your food choices, vary your menu plans and seek advice from your trainer and you are likely to find that eating healthy never tasted better. Changing lifestyle choices doesn’t mean giving up on flavor or going hungry.

For more tips on healthy eating, stop by the Thin & Healthy office and speak to one of our knowledgeable coaches.

Getting in Shape for a 10K (5K) Run

Getting in Shape for a 10k (5k) Run

The Cotton Row Run is right around the corner (see schedule) and you’re just not sure if your body is up to the task. After all, it’s been a while since you’ve trained on a regular basis.

Do you need to cancel participation and just make a cash donation instead? Not at all! If you put the right plan into action, you can ease yourself up to the right fitness level with a little time to spare.

Getting ready for a sporting event, especially if you haven’t trained in a while, is serious business that often demands planning and preparation. The more time you have to get ready, generally the better. Keep in mind that even highly skilled marathon runners take the time to prepare before big events. No matter what square you are starting from with the right guidance, you can get the job done right.

Preparing for an event isn’t like cramming for a test though. You can’t do it overnight. To set yourself off on the right foot and make sure you can go the distance, consider doing these things:

• Get professional advice – One of the best places to start is to seek out the advice of a trainer. Talk to the staff at your fitness center and tell them your goals. They can help you assess your current fitness level and create a training schedule to gradually and safely build up your strength and endurance. Remember, it is best to work your way up to the goal over a set period of time. It’s just not likely feasible – or healthy – to go from not exercising at all one day to trying to compete in a triathlon the next.
• Focus on your diet – As you are training for the event, keep your fuel consumption in check, too. Training will put a bigger demand on your body as far as caloric needs are concerned. Just don’t go overboard or undercut your true needs. You can also ask your trainer for advice on proper nutrition during training. You might, for example, need more carbohydrates and protein.
• Enlist support – Training for an event is hard work and it can wear on your resolve after a while. To make sure you stay on track, do rely on your trainer, friends and family to keep pushing you forward. When you’re not going it alone, the road can be much easier to navigate.
• Take it one step at a time – When you’re preparing for a big event, you need to take training one step at a time. Listen to your trainer and follow the plan put into place. Do this and you can reach your goals with time to spare.

Whether it’s a marathon, a 10k, 5k or even a triathlon you want to train for, a sensible staged approach is often the best. When you give yourself time and follow professional advice, you can tune your body to go the distance.

If you are a novice runner who “wishes” you could get in shape for the Cotton Row but are not sure how – check out this “Couch to 5K” training guide.  You can even download a “Couch to 5K” app for your iphone.

Why do YOU want to Get Fit?

Why do YOU want to Get Fit?

As mother nature teases us with brief hints of warm weather and as summer creeps slowly near, we begin a full court press to get our bodies in top shape before the warm weather sets in permanently.  The end goal means extra trips to the gym, walks after dinner, giving serious consideration before devouring the fatty food, and the all too familiar mantra, “I promise to look better this year” begins to repeatedly emerge from our panicked lips. 

But why do we go through this annual ritual?  Why does the threat of spring spur us on to accomplish what we have struggled to accomplish the remainder of the year? 

What drives you to make the effort?  Is there a special vacation on the calendar that makes your heart desire to look amazing?  Is it the simple wish to look and feel great while you cheer your children on playing ball?  Or is it maybe an absolute refusal to look bad in a pair of shorts again this year? A wedding?  A reunion?  A new romance?  As you prepare for the spring and summer, tell us what “it” is that is driving YOU to get fit.

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