Sweat T-Shirt Design Contest

QuestionMarkTee

We need new t-shirts and our members make the BEST designs! Create a new 24/7 T-shirt design and email it to: GetFit24-7@GetFit24-7.net Designs will be posted to Facebook beginning April 15th. Most "Likes" wins!* Winner gets a 3-month FREE membership! Click Here to see complete contest details. *By submitting designs, participants agree to release the rights of their design to 24/7 … [Read more...]

Easy Ways to Make Fruit a Part of the Routine

fruit

Most people know they need to eat more fruit in their regular diet. Knowing and doing, however, are two very different things. Fortunately there are some very easy ways to work more fruit into your daily routine. The trick lies in making this healthy and tasty snack more available. If it’s time to add better foods into the diet to promote improved health and weight loss, here are some great … [Read more...]

Tips For Starting a New Fitness Routine

get-fit

The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Don’t let fear stand in the way and a path to improved fitness will easily open up. So, how can fear be conquered? Here … [Read more...]

Return 2 Glory

Return2Glory Poster

Lose weight and improve your fitness! This contest incorporates challenging boot camp workouts, team relays, and other fun contests to help you get in peak physical condition. Join us for the contest kick-off for complete details! … [Read more...]

Rewarding Yourself Is Important For Success

treat yourself

Rewarding Yourself Is Important For Success You’ve been working out almost every day. You’re latest trip to the scale showed the results you’ve been seeking. Now it’s time to dive into a great big slice of chocolate cake as a reward for getting the job done, right? Wrong! Using food as a reward for doing well in the gym and on the scale is a plan that can backfire in the long run. … [Read more...]

What To Look For In A Fitness Routine

gym-routines

What To Look For In A Fitness Routine Your best friend works out six days a week, looks great and is almost ready for that upcoming marathon. You’re ready to start working out, but that routine sounds too intense to meet your tastes. How can you select a fitness routine that fits you, your lifestyle and your personal physical abilities? The key lies in selecting a routine that does, in fact, … [Read more...]

Tips for Getting in Shape in 2012

Rebecca

 By: Rebecca Shlien Email: RShlien@waaytv.com View Article on WAAYTV.COM MADISON COUNTY, Ala. - Thousands of Americans will make same New Year's resolution this year.  It's one that's easy to make, but notoriously tough to accomplish: losing weight and getting into shape.   Teri Gatlin joined 24/7 Health Club in Harvest during the summer of 2010.  Her motive: being able to … [Read more...]

Redstone Discounts

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 Attention Redstone Federal Credit Union members! When you sign-up with 24/7 Health Club and Wellness Center and use your Redstone credit or debit card for payment, you can save $5/month on your membership! With a 24/7 membership, you get: 24-hour access to two facilites 24-hour tanning Group exercise classes Kidz Zone Child Care Health Assessment Personal Training Session And … [Read more...]

Smack Down Bloopers

bloopers

Laugh as you watch our staff "try" to create demo videos to stimulate your imagination … [Read more...]

Sweat T-shirt Design Contest

Can-a-thon scrolling banner

We need new t-shirts and our members make the BEST designs! Create a new 24/7 T-shirt design and email it to: GetFit24-7@GetFit24-7.net Designs will be posted to Facebook beginning April 15th. Most ”Likes” wins!* Winner gets a 3-month FREE membership! Click Here to see complete contest details. *By submitting designs, participants agree to release the rights of their design to 24/7 … [Read more...]