JOIN TODAY and take advantage of our lowest membership rates of the year $30/mo - Individual* $50/mo - Family* Memberships Include: 24-Hour access to health club 24-Hour tanning Group exercise classes (including LesMills BodyPump and BodyCombat) Kidz Zone Women's only area Participation in New Year Challenge *Rates are for 12-month programs and are good through the … [Read more...]
Italian Pepper and Egg Sandwiches
PointsPlus Value: 5 Prep time: 10 min Cook time: 12 min Serves: 4 This comfort-food sandwich is great for breakfast, lunch or dinner. It’s made with a lot of pantry staples, perfect anytime you need a quick meal. Ingredients 2 tsp olive oil 1 small uncooked onion(s), thinly sliced 1 large green pepper(s), such as a cubanelle, thinly sliced 1 tsp minced … [Read more...]
Multi-Grain Pancakes with Canadian Bacon and Maple Syrup
PointsPlus Value: 10 Prep time: 10 min Cook time: 24 min Serves: 6 Now this is a breakfast: whole grain flapjacks with smoky bacon and real maple syrup. Ingredients 1 cup(s) whole wheat flour 2 tspwhole wheat flour 1/2 cup(s) uncooked rolled oats 1/2 cup(s) uncooked cornmeal 2 tsp baking powder 1/2 tsp table salt 3 large egg white(s) 3 Tbsp … [Read more...]
Why Exercise is Important to Huntsville Residents
Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is like a road map that they can follow to achieve their goals. If this is your first time developing a weight loss plan for yourself, it is important that you place some emphasis on exercise, as exercise is important component of … [Read more...]
Healthy Diet Essentials for Huntsville Wellness
According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, milk products, lean meats, poultry, fish, beans, eggs, and nuts, and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to our health and well-being? Consider these nutrient-dense foods … [Read more...]
Thank You for Voting 24/7 the “Best Gym in NE Alabama!”
You did it! "Thank You!" for your support and for helping us win. We personally think we have the "Best Members in NE Alabama" and we would like to hear from you. Please tell us what you think makes 24/7 the best place to workout. Your opinion is so very important to us. Select responses will be shared in our January newsletter and February advertising. So don't hold back - … [Read more...]
Carpe Diem
What are we passionate about at 24/7? We are passionate about the idea of building a full, bountiful life – of making every hour as fantastic and as productive as it can be. And that really means a full life – not just work. How do we fully engage in every aspect of our lives – work, family, recreation, personal development, social interaction, community engagement, spirituality? We … [Read more...]
Think Before You Eat for Huntsville Weight Loss
If you learn to think before you eat, you will achieve Huntsville weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional … [Read more...]
Keeping Off the Pounds You Lost with Huntsville Weight Loss
Everyone who cares about Huntsville weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain … [Read more...]
Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight Loss In Huntsville
When trying to achieve weight loss in Huntsville, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Good Calories, Bad Calories All calories are not created equal; … [Read more...]
