Try our 60-Day Anti-Cellulite Program

What Is Cellulite?

Cellulite are the bumps under your skin which causes the surface of your body to look dimpled. For many this is a reason to cover up on the beach and at work, or not even go at all! Cellulite is caused by little overfilled fat pockets right under your skin. These are fat cells that have become enlarged causing these cells now to take up more space between the skin’s connective tissues than normal, the fat then expands these spaces resulting in the overlying skin dimpling in. Cellulite causes many image problems and many women don’t dare to wear short skirts or shorts because of it. Thin&Healthy’s Total Solution’s Cellulite Cream will not make you lose weight, but it will smooth your skin to reduce the appearance of dimples. Take action and reduce the appearance of cellulite now!

The Safe way to reduce the appearance of cellulite

Our Cellulite Cream Cellulite Cream is a topical product you apply straight to the problem zones. Because cellulite is actually little pockets of fat under your skin, your blood circulation does not easily reach these areas. Our Cellulite Cream  is 100% safe, it contains only natural ingredients and will be easily absorbed by your skin.  When combined with the complete Anti-Cellulite Program, the cream will ensure these unsightly areas will be a thing of thing of the past, restoring your confidence in the summer you!

Why would you put up with cellulite? You are a dynamic beautiful person, so don’t let the cellulite hold you back! In a few weeks you could be wearing those sexy dresses and skirts, without feeling self conscious!

If you are ready to get your self-confidence back and to be and feel beautiful, call or come in today to ask about our Anti-Cellulite Program.  

Contact 24/7 Health Club                           To Get Directions

The Benefits of Stretchings

The Benefits Of Stretching

If you’re working with a trainer or other fitness pro at your health club, chances are you’ve been told to stretch and warm up before diving into cardio or weight training exercises. It’s also likely that you’ve heard this so many times you’re tired of being told. After all, your workout would go a whole lot faster if you didn’t have to waste precious time on the preliminaries, right?

Wrong! Like it or not, those preliminaries are important. Stretching is vital for helping prevent injuries during workouts. Fail to warm up and you can pull or tear muscles, sprain ankles and cause yourself a wide range of other problems you don’t want to face. The fact is this is a necessary step to help you keep your weight and fitness goals on track.

While it might not be as fun as jumping right into an aerobics class or challenging yourself with weights, stretching does offer a number of benefits that go beyond prepping yourself to exercise. In addition to preventing injury and sparing yourself admonishment from your trainer, stretching can benefit you by:

• Lessening muscle tension – Stretching any time can help you lessen the tension in your muscles and help you relax. Learning how to stretch properly can prevent injuries and reduce your stress any time of the day. Stretching exercises do not have to be limited to the gym alone!
• Increasing your range of motion – This is important for helping prevent injuries during workouts, but it can also boost your overall flexibility all of the time.
• Boosting coordination – The more limber you are from stretching, the more likely it is your coordination will be spot on. Tight muscles can lead to rather awkward movements.
• Increasing circulation – Basic stretching exercises not only loosen the muscles, but they also get the blood flowing. This is important for laying the foundation for a good workout and it’s just good for the body in a general sense.
• Boosting energy – When the blood starts flowing and the heart starts pumping, energy levels increase. Stretching can give you the energy you need to complete a workout routine. It can also be a great pick-me-up in the middle of a long day at work.

While you might not want to admit your trainer is right, stretching and warming up right before workouts is essential for a number of reasons. When you prime your body for a workout, you prevent injuries and better prepare yourself for going the distance in your routine. Plus, learning how to stretch safely can provide you a needed lift out of the gym, too.

And the Winners Are….

Congratulations to the

“New Year ~ New You” Weight Loss Challenge Winners

The 24/7 staff and instructors celebrated with the contest winners on Thursday, April 15th as the 8-week contest winners were announced and a slew of great prizes were given out. 

We would like to praise the members who participated in the challenge, attended all of the required classes and made it all the way to the finish line.  The combined Fat Loss of those who finished the contest came to a whopping 203.66 pounds!!!  We are SO PROUD of your effort and your results and we hope that you learned things that will make it easier for you to continue on your fitness journey and continue your results into the future. 

---

 The amazing members who earned Honorable Mention by completing all of the requirements and seeing their commitment all the way to the end were:

                            Jane West                           Linda Glaze                           Erin Lohse

                          Janie Jernigan                    Mary Jones                           Sally Hamm

                          Tracy Baughman                Shelly German                     Christy Carlile

                          Sharon Wales                     John Cramer

 

---

 The Top NINE Finalists are…..

---

We are so pleased to present our FIRST PLACE

                 “New Year ~ New You” CHALLENGE WINNER…..

 

*    AMOR ABRAMS    *

____________________

Lost 31.2 lbs of Body Fat

Gained 22 lbs of muscle

Increased Metabolism by  29.85%

Way to Go, AMOR!!!  You Did It!

 

---

     The prize list included the following:

          * 36″, 27″ and 19″ Flat Screen HDTVs

          * Bistro Patio Set

          * George Foreman Grill

          * $360 24/7 Gift Certificate

          * and much more….

 

---

24/7 Health Club would like to say “Congratulations” to all of our Challenge Finalists and Winners one more time – we are so proud of you and glad that you chose to share your weight loss journey with us.  Also, we would like to extend a special thanks to the Group Exercise Instructors and the Thin & Healthy Staff who helped to make this program so successful for the members by providing valuable knowledge, experience and tons of encouragement.  It would not have been the same experience without you!

Health Care Debate and Your Fitness

Regardless of where you stand in the Health Care Debate, I think it is fair to say that health care is on the forefront of most American adults minds these days.  The need to make a change of some sort becomes blatantly obvious when one considers many Americans are faced with one or more of the following situations: 

• Yearly increases in insurance premiums
• Inability to obtain coverage for some
• The ever rising obesity rates and the associated illnesses
• The insolvency of the Medicare system just as the largest population of  U.S. adults ever (the Boomers) hit their senior years

 Amazingly, most Americans don’t stop to consider the fact that if they made an effort to change their lifesytles, to address their poor eating habits and made time for a moderate amount of exercise, many illnesses such as diabetes, heart disease, colon cancer, depression, and many muscle/joint problems would go away or significantly improve. 

Then again, many do “consider” it but are not willing to make the effort to do anything differently.  Despite the fact that study after study confirms the truth that many illnesses are preventable or easily corrected through fitness and food, as a culture, the typical American prefers to take a pill and treat the symptom rather than addresses the source of the problem through preventative meansures.  We have become a lazy generation that wants “instant fixes” and is constantly in search of the next “miracle cure.”

At 24/7, many of our members have experienced amazing health improvements as a result of the fitness and eating programs they have been involved in since joining our health club.  We would love to know how making an effort to pursue fitness has impacted YOUR health and made your life better.  Please take a moment to share your story in the comments section below and perhaps it will inspire someone else to do the same.  One person at a time, we can make a difference!

Wishing you much joy, health, and happiness!

Fun Strength Training Ideas

Lifting weights is an excellent and proven way to increase muscle tone and strengthen the body. The problem is the routine can wear thin rather fast. If you want to enjoy your workout time even more, consider working with your trainer to come up with a plan to incorporate fun options into your routine.

If it’s your goal to increase muscle tone and strength, but not necessarily bulk up like a bodybuilder, there are tons of options at your disposal that do not call for barbells and dumbbells. When you work with a trainer or other professionals at your health club, chances are you will find it is easy to work some variety into your strength training routine.

When it’s time to set aside the weights for a while, you might want to consider such things as:

• Pilates – Take a class or get a video that shows you the ins and outs of a pilates program. This type of exercise routine involves gentle resistance training that focuses on building flexibility and core strength. While it might not result in pumped biceps, it can help you tone muscles and boost overall strength. Plus, it’s a fun alternative to sitting on the bench!  Olga would love for you to join her class!
• Swimming – Just plain old swimming can help with strength training courtesy of that resistance just mentioned. Mix in a few laps a week to help with toning and strengthening. This activity does tend to impact most major muscle groups, so it provides a fun and refreshing change of pace away from those standard weights.
• Yoga – Take a yoga class if you want to add an interesting twist to your strength training routine. This ancient art does involve muscle toning movements along with intense flexibility training. It’s a unique and fun way to address health through mind, body and spirit.  Check the Group Exercise Schedule for yoga classes at 24/7 Health Club.
• Boxing or kickboxing – This particular sport strikes a nice balance between endurance and strength training. Kickboxing classes can be particularly fun if you are tired of typical routines. The BodyCombat would nicely fit the bill in this departent.
• Kettlebells – Although similar to weights, this type of training can mix things up while also helping to improve endurance and flexibility. Kettlebells are fairly cheap to buy and they can offer adjustable weights so they grow with you as your body strengthens.

Strength training doesn’t have to call for chaining yourself to a weight bench. There are a variety of ways to mix things up and still realize some incredible results. If you’re ready to add fun to your routine, talk to your trainer about incorporating unusual and enjoyable activities into your routine.

Huntsville Diet and Weight Loss Myths

Many reducing plans boast quick weight-loss results.  But how do popular weight-loss strategies really measure up? 

Very Low Calorie Diets - Such plans claim to help you lose pounds very quickly.  But severaly limiting calories may deprive your body of essential nutrients and create hunger, making these diets difficult to maintain.  Weight is usually regained once normal eating is resumed.

 Omitting Food Groups – Some fad diets limit your food choices or encourage select foods in large amounts, such as ultra low-fat, low-carb or high-protein plans.  Boredom from limited food choices makes maintenance difficult.  These diets are no more effective at keeping weight off than other plans, according to research.

 Skipping Meals – Going without breakfast or lunch often encourages overeating later in the day.  Typically, dieters who eat 3-plus meals a day and include breakfast are more successful at maintaining weight loss.

 Pills and Gimmicks – Studies show that expensive seminars, pills or prepackaged meals work no better than less costly methods.

What’s Next? Design a permanent eating plan you can live with.  Keep in mind that losing takes using more calories than you consume.  Combine increased activity and eating fewer calories for weight loss that lasts.

 Intake – Keep the emphasis on eating a wide variety of wholesome, unprocessed foods.  Fill up on whole (less refined) grains and 5-9 servings of fruits and vegetables every day.  Low-fat dairy products, legumes, poultry, fish and soy foods are healthful protein choices.  Good idea:  Watch portion sizes and limit caloric drinks.

 Output – With your provider’s okay, aim for at least 30 minutes of moderate exercise each day.  Gradually increase activity and be sure you are combining aerobic activity with strength training for total health.  Good Idea:  Gradually increasing to 60-90 minutes of cardio can help you lose pounds.  Most experts recommend a safe weight loss of 1-2 pounds per week.

For healthy foods education and help making a permanent lifestyle change in your relationship with food, speak to one of the Thin & Healthy TOTAL SOLUTIONS team members or request a FREE Metabolism Evaluation today!

NEW Pump and Combat Releases to be Launched in April

BodyPump and BodyCombat

New Releases will be Launched this Month!

It is time to launch the new releases for BodyPump and BodyCombat.  Simultaneous launches will be hosted at BOTH 24/7 locations. Join our team as they kick-off the new classes and get a great workout!

Saturday, April 24th  

BodyPump 8:00 – 9:15  

BodyCombat 9:30 – 11:00  

Our LesMills team is excited to host the launch and to motivate you as you learn the workouts.  There will be prizes and lots of fun, guaranteed!  

Want a Sneak Peak?  View the new releases by clicking the links below:  

BodyPump        |          BodyCombat   

Print the coupon below and invite a friend to attend the launch with you for FREE!  We look forward to seeing you there!   

Important Reminder:  Don’t forget to reserve a spot for you and your guest at the Front Desk – see staff or instructors for complete pre-registration details.

Chicken Lasagna

Chicken Lasagna

6 boneless-skinless chicken breasts

2 packages T&H cream of chicken soup supplement

1 cup fat-free Parmesan cheese

16 ounces fat-free sour cream

1 teaspoon garlic powder

8 lasagna noodles

2 (12 ounce) packages fat-free cheddar cheese, shredded 

Cook chicken; cut into bite size pieces. Cook lasagna noodles according to package directions. Combine sour cream, chicken soup and garlic; stir. Add chicken. In a 13×9-inch dish, layer noodles, filling, cheeses; repeat. Bake at 350 degrees for 45 minutes.

Serves:  12

Fat grams: 2.6

Protein:  44.2

Phase:  2, 3, 4

You may substitute cream of chicken soup in place of T&H supplement, although best results are achieved using supplements.

Mom’s Potato Soup

Mom’s Potato Soup with Rivals

4 ounces fat-free margarine

1 cup + 1 tablespoon flour

5 medium potatoes

1 egg

2 cups skim milk

Light salt

Pepper, to taste

 In a medium saucepan, melt margarine and add heaping tablespoon flour and brown. Remove from heat. Clean potatoes and peel if desired; dice into cube size pieces. Add to butter mixture. Put enough salt water into pan until potatoes are just covered.  Cook until potatoes are almost soft. Meanwhile, mix 1 cup flour, pinch of salt and 1 egg. Mix ingredients together to form rivals. Add to potatoes and cook until rivals are done. Add milk and simmer everything together and until done. Add pepper to taste.

 Serves:  5
Fat grams:  1.5

Phase:  2, 3, 4
Protein:  9.7

24/7 Member Choice Awards – FINAL VOTE

We strive daily to improve your overall experience at our facility.  We want you to enjoy your visit from the moment you enter the front door all the way to your group exercise classes and back out again – and for our team to provide an exceptional member experience and great customer service for you the the whole way through. 

Next Page »