"All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible." ~ Orison Swett Marden Too many times in life we sell ourselves short and believe that an opportunity, relationship or a goal is out of our reach. We believe that we are not good enough, or that we are not smart enough, pretty enough, … [Read more...]
The Benefits of Stretching
The Benefits Of Stretching If you’re working with a trainer or other fitness pro at your health club, chances are you’ve been told to stretch and warm up before diving into cardio or weight training exercises. It’s also likely that you’ve heard this so many times you’re tired of being told. After all, your workout would go a whole lot faster if you didn’t have to waste precious time … [Read more...]
And the Winners Are….
Congratulations to the "New Year ~ New You" Weight Loss Challenge Winners The 24/7 staff and instructors celebrated with the contest winners on Thursday, April 15th as the 8-week contest winners were announced and a slew of great prizes were given out. We would like to praise the members who participated in the challenge, attended all of the required classes and made it all the way to the … [Read more...]
Fun Strength Training Ideas
Lifting weights is an excellent and proven way to increase muscle tone and strengthen the body. The problem is the routine can wear thin rather fast. If you want to enjoy your workout time even more, consider working with your trainer to come up with a plan to incorporate fun options into your routine. If it’s your goal to increase muscle tone and strength, but not necessarily bulk up like a … [Read more...]
Huntsville Diet and Weight Loss Myths
Many reducing plans boast quick weight-loss results. But how do popular weight-loss strategies really measure up? Very Low Calorie Diets - Such plans claim to help you lose pounds very quickly. But severaly limiting calories may deprive your body of essential nutrients and create hunger, making these diets difficult to maintain. Weight is usually regained once normal eating is … [Read more...]
NEW Pump and Combat Releases to be Launched in April
BodyPump and BodyCombat New Releases will be Launched this Month! It is time to launch the new releases for BodyPump and BodyCombat. Simultaneous launches will be hosted at BOTH 24/7 locations. Join our team as they kick-off the new classes and get a great workout! Saturday, April 24th BodyPump 8:00 - 9:15 BodyCombat 9:30 - 11:00 Our LesMills team is excited to host the launch … [Read more...]
Chicken and Cheese Quesadillas
PointsPlus Value: 9 Prep time: 12 min Cook time: 10 min Serves: 4 A Mexican classic with endless variations: try Monterey Jack cheese and jalapenos, pico de gallo and black beans or shredded jicama and mango salsa. Ingredients 8 oz cooked skinless, boneless chicken breast(s), chopped or shredded 1 tsp fresh lime juice, or to taste 1/4 tsp ground cumin 1/4 tsp … [Read more...]
Italian Turkey Burgers
PointsPlus Value: 7 Prep time: 20 min Cook time: 10 min Serves: 4 The addition of fennel seeds makes these burgers reminiscent of Italian sausage. Top them with fresh basil and tomato for a wonderful summer main course. Ingredients 1 spray(s) cooking spray 1 pound(s) uncooked 93% lean ground turkey 1/3 cup(s) (chopped) uncooked onion(s), chopped 2 tsp minced … [Read more...]
24/7 Member Choice Awards – FINAL VOTE
We strive daily to improve your overall experience at our facility. We want you to enjoy your visit from the moment you enter the front door all the way to your group exercise classes and back out again - and for our team to provide an exceptional member experience and great customer service for you the the whole way through. To encourage top performance from each department in our … [Read more...]
