New Year Membership Promotion
Kick the New Year off right by signing-up with 24/7 Health Club and Wellness Center! Enroll between … [more]
Weight Watchers
24/7 proudly announces WeightWatchers Coming January 2012 Open to all members and non-members! Meetings… [more]
New Location
Our new gym will have many new and exciting features! The New Club will have the following additional… [more]
Featured News/Events
Tips for Getting in Shape in 2012
By: Rebecca Shlien Email: RShlien@waaytv.com View Article on WAAYTV.COM MADISON … [Read More...]
New Year Membership Promotion
Kick the New Year off right by signing-up with 24/7 Health Club and Wellness … [Read More...]
Check Out Our Fashion Show!
Congratulations to Kristy Tucker, Melissa Nance, and Teri Gatlin!! They are the Best … [Read More...]
Featured Video Posts
Smack Down Bloopers
Laugh as you watch our staff "try" to create demo videos to stimulate your imagination … [Read More...]
Are you going to finish strong?
This video instills the importance of NEVER GIVING UP - regardless of your lot in life. Run your race well but more importantly - … [Read More...]
2010 “Success Stories” Video
Watch this inspirational video showcasing 24/7 members and the success they have achieved. They would all tell you that if they … [Read More...]
Featured Articles
Rewarding Yourself Is Important For Success
Rewarding Yourself Is Important For Success You’ve been working out almost every day. You’re latest trip to the scale showed the results you’ve been seeking. Now it’s time to dive into a great big slice of chocolate cake as a reward for getting the job done, right? Wrong! Using food as a reward for doing well in the gym and on the scale is a plan that can backfire in the long run. … [Read More...]
What To Look For In A Fitness Routine
What To Look For In A Fitness Routine Your best friend works out six days a week, looks great and is almost ready for that upcoming marathon. You’re ready to start working out, but that routine sounds too intense to meet your tastes. How can you select a fitness routine that fits you, your lifestyle and your personal physical abilities? The key lies in selecting a routine that does, in fact, … [Read More...]
The Benefits of Stretching
The Benefits Of Stretching If you’re working with a trainer or other fitness pro at your health club, chances are you’ve been told to stretch and warm up before diving into cardio or weight training exercises. It’s also likely that you’ve heard this so many times you’re tired of being told. After all, your workout would go a whole lot faster if you didn’t have to waste precious time … [Read More...]
